What I think 3 way to be healthier is ...
1. Sleep or wake up on same time. You can keep a good rythm. To have a long sleep is sometimes difficult. But at least you keep regular hours I believe body will be alright.
2. Eat vegetables or fruits everyday. It prevents from constipation and good for skin. I often eat an apple with yoghurt for breakfast. When I feel I am eating too much oily or fattening foods I try to buy a vegetable mixed juice for a reassure.
3. Be stress-free. Mental stress often leads body problem so we need some relaxing time. When I'm too busy and stressed, I usually have spots or get some fats!
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I really agree with you! Especially, No.1 is important for me... And No.3 is also important. This may be the most valuable for our life!
ReplyDeleteNow,I eat grape-fruit every morning for my skin(^^)So please eat it too♪